Best Sports for Girls – 8 Most Popular Women’s Sports

Girls can enjoy various types of sports, from swimming to football. Playing sports helps train your body, meet friends, and develop healthy self-esteem. In the past, certain sporting activities were wrongly reserved for boys only. Thankfully, times have changed. There’s a wide range of the best sports for girls to enjoy equally.

Girls who play sports stand to reap many physical and psychological benefits as adults. It is important to enrol children in sports as a form of exercise. Many parents are looking to enrol their daughters or female wards in sporting activities. If so, you may want to consider your child’s interests and type of gear before doing so. 

From soccer to gymnastics, there are many exciting sports for female athletes to enjoy. Here is a list of the best sports for girls.

List of Most Popular Women’s Sports

• Basketball
• Swimming
• Soccer
• Gymnastics
• Volleyball
• Baseball
• Tennis
• Field Hockey 

Basketball

Basketball is one of the best sports for girls who enjoy running and high-energy activities. The game involves two teams of five dribbling to shooting the ball in a hoop on the opposite side. On top of this, it’s also one of the more recognized names in the United States. Elite basketball players can play in the WNBA (Women’s National Basketball Association), turning their hobby into one of the best paying jobs for women.

Basketball is one of the games that are great for developing upper body strength. The sport also encourages team-building skills since it requires teamwork and coordination. When it comes to the gear, this game only requires a ball, strong sports shoes, and a hoop. You don’t have to worry too much about the cost to enjoy playing basketball.

Swimming

Swimming is a great physical sport for girls. It’s versatile and can be enjoyed as an individual or team sport. As an individual sport, there’s an opportunity for girls to develop a lifetime hobby. It’s also versatile and can require intense training to master all the different techniques. 

This sport is ideal for girls who don’t enjoy physically exerting sports like soccer or volleyball that involve running. The required gear is also simple: swimming trunks, goggles, and a swim cap. Best of all, swimming is useful outside sports. If you visit the beach for a family travel destination, you will be delighted your child is an avid swimmer in the sea.

Soccer

Soccer a popular sport amongst schoolgirls all over the world. Soccer is a game where two teams of 11 players kick and dribble a ball to place it in the opposite goal post. Like basketball, the required gear in this game is simple. Players only need a pair of athletic shoes and a soccer ball. 

Soccer also involves a great deal of running and teamwork since each player has to run point with ten other teammates. Another high point of this game is that it helps girls build lower body strength.

Gymnastics

Gymnastics are the best sports for girls’ self-esteem. Many young girls achieve ground-breaking feats every year at the Olympics, especially in the gymnastics category. Simone Biles rose to fame after she won multiple gold medals in gymnastics, shattering world records. Interestingly, girls as young as toddlers can participate in this sport. 

One of the benefits of gymnastics is that it allows girls to build self-confidence, physical strength, and tenacity. Early participation also helps enhance the body’s posture and improve bone health. A gymnast’s most essential tool is their leotard, ranging from affordable to pricey depending on the quality. 

Volleyball

Volleyball is another high-intensity game that works well for girls. It’s a sport that requires a great amount of teamwork. The game involves six players in two teams playing to land the ball on the opposing side. For a good reason, it’s one of the most played team sports by girls in America. It’s enjoyable and also requires a great deal of physical activity. 

Volleyball can be played as an outdoor or indoor game – on the beach or even on an open field. The essential gear to have is a kneepad. 

Baseball

Baseball requires less physical activity than many sports on this list. This sport is a teambuilding effort which involves nine players on both teams batting a ball and running to touch bases. It is an ideal sport for girls to learn about teamwork.

While players don’t have to run as fast as in basketball, baseball helps girls with strength building. Pitching also requires hand-eye coordination and upper body strength. The equipment includes a bat, a pair of gloves, a softball, and a helmet.

Tennis

Tennis is one of the most popular sports for girls. A significant reason for its popularity is Serena Williams, a famous role model for many young girls today. Tennis is easily one of the best sports for girls who aspire to be the next iconic legend.

Tennis can be enjoyed as an individual or team sport. Although tennis involves minimal running, the sport can be intense since it is fast-paced. Required gear for tennis is easily accessible and includes light clothing, a tennis ball, and a racket.

Field Hockey

Field hockey is one of the top women’s sports. You may think hockey only works on ice, making it dangerous. Well, wait till you see kids play field hockey. Field hockey uses the same technique as ice hockey. The only difference is the location and the type of ball used. 

Field hockey is a fast-paced game that positively impacts body functions like hand-eye coordination, calf strength and muscle flexibility. The essential field hockey gear includes the clothing and the hockey stick.

Sports for Girls – Popular Questions